Reconnect and Rebuild a Relationship with yourself
Mental Health Counseling in Florida
Welcome! I’m Katia, and I’m glad you’re here.
If you’re feeling burned out, anxious, or like you’re constantly putting others’ needs before your own, know that you’re not alone—and that it’s possible to reconnect with yourself. Many of us get lost in the pressures of work, family responsibilities, and the struggle to keep up, often at the cost of our own well-being. If you’re frustrated, exhausted, and ready to feel like you again, I’m here to help.
Maybe you’ve been carrying past traumas or experiences that you’ve pushed aside because you’re always “the strong one.” You might feel like you’re losing yourself in the demands of daily life, finding it hard to set boundaries, or placing more importance on others’ needs than your own. You might even be afraid to slow down, worried that stopping for a moment will mean losing your momentum.
Together, we’ll work on breaking these patterns. We’ll dig into the roots of self-abandonment, explore how these habits have impacted your life, and build a path forward that aligns with who you truly are. I’m here to support you in:
- Reconnecting with your authentic self
- Building trust and a healthy relationship with you
- Creating new, empowering patterns that support your growth
With a trauma-focused approach and techniques like Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), I’ll guide you through a journey of healing and self-discovery. My goal is to create a safe, compassionate space where you can slow down, reflect, and start showing up for yourself.
You deserve a life of peace, balance, and fulfillment—and the journey to that life starts here.
Therapy, support, and wellness groups for anxiety, trauma, and ADHD.
Let’s work on this together—welcome back to you.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
If you are in crisis or experiencing an emergency, call 9-1-1 emergency services in your area, or go to the nearest emergency department.
© 2024 by Katia Arruda, LMHC, CCTP | MH23671
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